Groundnut oil, also known as peanut oil, offers numerous benefits and features. Rich in monounsaturated and polyunsaturated fats, it supports heart health by helping to lower bad cholesterol levels.

Its high smoke point makes it ideal for frying and high-heat cooking without breaking down into harmful substances. Groundnut oil contains vitamin E, an antioxidant that helps protect the skin from damage and promotes overall skin health.

It has anti-inflammatory properties, which can help reduce inflammation and support joint health. The oil is also known for its mild flavor, making it a versatile ingredient in various culinary applications. Additionally, it can aid in improving blood circulation and boosting immune function.